This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 

This book has been a great support system for me, while on this getting healthy journey. Everyone has losing weight temptations. Mine are snack attacks right before bed. Especially when I am binge-watching my fave shows like Outlander. The tips and tricks, along with the filling recipes, will keep me on track.

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  

For me, I love carbs, but this book has helped me switch my focus to eating more protein, so my body can go into ketosis.

I will be using this book as my guide for the next few months. I have already learned a lot and highly recommend it!

 

Learn more about the book and how to purchase here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.