Always Eat After 7

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 

For awhile now, my doctor has been saying I needed to lose some extra weight. As I approach middle age, it has become harder and harder to lose the weight. So when I heard of  “Always Eat After 7 PM” by Joel Marion, I knew I wanted to check it out. Hitting the gym and cutting back were not doing it, so any extra help or info I can learn will help overall. 

For a quick overview, Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

As someone with PCOS, I always have to watch what kinds of food I eat. This book debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.